Archive for October 2023
Walking Shoes: The 3 Absolute Must-Knows for Picking the Right Shoes
Walking shoes are a trend that has taken the world by storm, with the differentiation of footwear for walking, running, hiking, and even playing golf! Walking is highly underrated as a form of exercise, but in fact, is much easier on your joints than running, and can lead to dozens of health benefits. It is…
Read MoreFind a Better Balance: 4 Tips for Fall Prevention in Older Adults
Falling isn’t something we usually consider unless we have had one or a close call. But tell me, where do broken hips and ankles come from? There are many reasons why our balance may be “off” to the point that our safety is compromised. First there are the external factors. A wrinkle in the entry…
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